Building a mindful community through children’s well-being.
About Me
My name is Andrea and I have been practicing yoga for over 7 years. Following the birth of my daughter, I decided to get certified as a yoga teacher for both adults and children. My aspiration was to introduce both physical activity and mindfulness into her life.
The results have exceeded my expectations. Our journey together has encompassed a wide spectrum of invaluable lessons, from learning breathing techniques, to practicing mindfulness, all interwoven with yoga postures and playful activities. Through these experiences, our bond has grown immeasurably, and I have had the privilege of nurturing her holistic well-being on multiple levels.
Inspired by this transformative journey, I embarked on a mission to empower other children with the gifts of yoga, meditation, conscious breathing, and the wisdom of leading a mindful life.
I invite you to join me on this enlightening journey as we build a mindful community committed to fostering the well-being of our children.
Benefits of yoga for children
Improves Motor Skills
Promotes Mindfulness
Improves Focus
Teaches how to regulate emotions
Builds strength, balance and flexibility
Enhances well-being
Elements of our yoga class
Poses
Breath work
Meditation and
mindfulness
Contact Us
Tampa, Florida
Call: +813-406-1377
Email:littleyogitribe@gmail.com
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Upcoming In Person Events:
Past Events:
Saturday September 23 - WESLEY CHAPEL, FL
FAQs & Important Information
IS YOGA A RELIGION OR A RELIGIOUS PRACTICE?
Yoga is not affiliated with any particular religion. When yoga is introduced in class, it involves learning controlled breathing techniques to foster concentration and serenity, as well as engaging in stretching exercises. I always ensure to use language that is child-friendly when guiding my students in these practices. To ensure inclusivity, we avoid using religious terminology to describe our group activities.
WHAT IS MEDITATION AND WHY SHOULD MY CHILD TRY IT?
Meditation is the practice of controlled breathing while achieving mental clarity. It can be practiced while sitting, lying down, or as a component of yoga. Our breath serves as the essence of our existence, and re-establishing a connection with it can profoundly nourish our inner self. The process of decluttering our thoughts is a method to manage and reduce stress.
my child can’t sit still, how can he/she possibly do yoga?
To keep a children engaged we make sessions short and playful. We incorporate props, explore different poses and advice parents to join in as well. We adapt the practice to each child’s needs and interest. The goal is to promote relaxation, body awareness, and mindfulness rather than perfect stillness, and over time they will develop better focus and calmness.
What are your business offerings?
We offer a diverse range of services tailored to meet your needs. Whether you prefer the personal touch of an in-person class, the joy of celebrating a special day with our birthday party packages, or the engagement of school events that bring education and fun together while promoting wellness and mindfulness, we've got you covered. Our commitment is to provide enjoyable and enriching experiences for all ages and occasions, ensuring that each interaction with our offerings is a memorable and valuable one.
WHAT IS MINDFULNESS AND WHY SHOULD MY CHILD TRY IT?
Mindfulness involves actively observing your thoughts and the way you think. By tuning into your own thought patterns, you can gain insights into why certain things make you feel a certain way.
Waivers and Forms
Please find in this link our liability and photography release waivers.